The Dynamics |
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Practice and learn yoga with us |
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The NZ Yoga 'StretchStrength' beginners classes are the most effective way of learning all the basics in Hatha Yoga. They provide a great foundation for future progress, and once the basics have been learned the instructors can then shape your practise to suit your individual needs. This personalisation ensures you get the most out of your yoga practice.
The style of yoga is safe, precise, effective and time economical. Along the way you will learn the skills of balance, breath, action and intelligent self-adjustment.
Beginners Unlimited
It's a great time to get into it ! Start yoga with our 'Stretch-Strength' beginners class card any time this month and for $84 instead of the normal 6 classes in three weeks you'll get unlimited classes for 3 weeks. And there's a choice of classes for 7 days a week so no need to book just choose your first class and we'll take it from there.
*Please note we do not have an eftpos or a credit card facility.
New video: 'Standing Postures' a visual display. click to download/watch. |
